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Once it’s time to make the slow cooker beef and broccoli, all you need to do is dump the prepped ingredients into the crockpot! Pour into crock pot, add the broccoli and mushrooms and gently stir to combine. 30 minutes before serving, whisk cornstarch and water until dissolved in a small bowl and add to slow cooker. Slow Cooker Beef and Broccoli. It’s definitely worth the wait . Serve over rice. Click here to check it out + use code SLOWCOOKER for 10% off. https://www.thekitchn.com/slow-cooker-beef-and-broccoli-261986 If you love Slow Cooker Broccoli Beef, you’ve gotta try my NEW INSTANT POT BROCCOLI BEEF, as well as my popular Shredded Chicken Tacos, Slow Cooker Beef Stroganoff, and Instant Pot Beef Bourguignon. Once cooked, remove the liquid from the slow cooker and pour into a large pan over the stove. During the last 30-45 minutes of cook time, add the broccoli. Stir together sauce ingredients, then pour over the beef and onions. Instant Pot directions included. Slow cooker beef and broccoli comes out unbelievably tender because the beef cooks in the sauce for a longer period, which really breaks down and tenderize the meat. This quick and easy slow cooker beef and broccoli recipe requires 5 minutes of prep time. Whisk occasionally to prevent sauce from burning. Cook on low for 6 hours. With Slow Cooker Beef and Broccoli, you can time when you want to eat, and there is some down-time in there where you can do what you need to do! Add beef broth, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and green onions. This post contains affiliate links. Of course, Beef and broccoli is one of those things that is always a crowd pleaser. I am not even kidding when I say that this slow cooker beef and broccoli recipe requires just FIVE minutes of prep time. https://www.tasteofhome.com/recipes/slow-cooker-beef-and-broccoli Seriously. As some others did, I used low sodium soy sauce and that seemed about right for saltiness. Meanwhile, pull beef into shreds with 2 forks; cover to keep warm. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); Because I wanted to make this a healthy slow cooker beef and broccoli recipe, I replaced it with a lesser amount of honey instead. Place beef stew chunks in your slow cooker. Your email address will not be published. Filed Under: Crockpot, Dairy Free, Gluten Free, Lunch & Dinner, Paleo, Recipes, Whole30, Your email address will not be published. Updated 2020 with Instant Pot instructions I love Chinese food but I rarely eat it because a lot of the dishes contain MSG. About slow cooker Beef and Broccoli. This can be made in the comfort of your own home. —Brandy Stansbury, Edna, Texas, Slow-Cooker Beef and Broccoli Recipe photo by Taste of Home. ). If this slow cooker beef and broccoli sounds good to you, these other recipes may be enticing too: Instant Pot beef and broccoli (a faster way to cook this slow cooker recipe) 20-minute teriyaki chicken and broccoli; General Tso’s chicken ramen; 25-minute beef and snow pea stir fry; Slow cooker Korean tacos I love introducing my kids to all kinds of flavors. I've found that even though restaurants claim to be MSG free, sometimes they are not. We’ve made this twice now, both times with chuck roast and both times it came out soooo tender and delicious! Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Cover and cook on low for 4 hours or on high for 2-3 hours. https://thefamilyfreezer.com/2017/02/13/healthy-crockpot-beef-and-broccoli All of the recipes require less than 20 minutes of prep time and are made in the slow cooker! Slow Cooker Beef and Broccoli is an easy Chinese takeout favorite made in the crock-pot, perfect for busy weeknights. Assemble bowls with cauliflower rice, broccoli + beef. Highly recommend! Give it all a quick stir, cover, … Thank you so much, Vicky! Like I mentioned earlier, this recipe is from our Paleo Slow Cooker Recipes Ebook. Place broccoli in basket. It has 15 recipes that are paleo/whole30 + require less than 20 minutes of prep time! Spray slow cooker with cooking spray, then add steak pieces to slow cooker. In this article we'll discuss slow cooker beef and broccoli. Prep Time 10 mins Cook Time 6 hrs 30 mins This recipe is from my Paleo Slow Cooker Recipes Ebook, and I love it SO much that I had to share it with you. Beef and broccoli can be frozen or store in the freezer. I’m so glad you liked it! It comes together in the crock pot incredibly fast, and is a great meal prep recipe or weeknight meal because you just dump the ingredients, and come back later to a healthy, Paleo, keto and Whole30 broccoli beef waiting for you in the slow cooker! Step 2: Add your marinade + beef together in the crockpot. Spoon a few tablespoons of the broth from the slow cooker into a bowl and whisk with the corn starch. Super yummy and easy dinner! Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Easy and Mouthwatering Slow Cooker Beef and Broccoli recipe which is much better than any take out! Most beef and broccoli recipes you’ll find also call for adding sugar. Thank you so much, Brandi! Stir together 3/4 cup water, soy sauce, brown sugar, garlic and ginger in slow cooker. Stir in beef until coated. This healthy beef and broccoli uses sirloin, which is lean and tender. So glad you liked it, Hayley! Beef and Broccoli is one of our all-time favorite Chinese takeout dishes to make it home. The sauce should be at a rolling boil bubbling the entire time. Beef and Broccoli … As some others did, I used low sodium soy sauce and that seemed about right for saltiness. We had an abundance of ButcherBox steak tips that I needed to use up, so rather than grilling them, I thought – hmmm.. what if we put them in the crock pot? Make this easy beef dish in your slow cooker or Instant Pot. Step 5: Add meat into thicken sauce, toss to combine + gently shred the meat by pulling it apart! This slow cooker beef recipe is one you will want to have on hand for those hectic days when you don’t have a lot of time to make dinner. Home » Slow Cooker Beef and Broccoli. Add broth, soy sauce, minced garlic, brown sugar, sesame oil, and chili flakes to slow cooker. The beef is melt-in-your-mouth delicious in a rich and savory sauce. The only drawback at all, is that it is salty. inited30b=!1; This has become a new favourite, so easy to prepare and so so yummy. Use a ladle to remove about 2 large spoons of the liquid from the slow cooker … var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Chop beef and broccoli. This Healthy Slow Cooker Beef and Broccoli is a delicious, paleo meal made in your crockpot. 30 minutes before you go to serve, mix the cornstarch with 2 Tbsp of water. Note: Do not add the corn starch or broccoli at this point. How to Make Beef and Broccoli in the Slow Cooker. Pour marinade in slow cooker. I made this tonight and it’s good! Required fields are marked *. To make this healthy beef and broccoli you’ll need fresh ginger, pepper, garlic, coconut aminos, honey, toasted sesame oil, rice wine vinegar, broccoli, cauliflower rice, and beef steak tips. I wanted to stay true to the original recipe but I did reduce the sugar to 1/4 cup (watching sugar carbs) and also added 1/4 teaspoon of red pepper flakes to give it a little zing. Add flank steak, beef broth, soy sauce, brown sugar, sesame oil, sriracha, garlic powder and 3 of the sliced green onions to a large slow cooker. Some people find that tenderizing their beef before cooking it can really help with the overall texture of beef and broccoli, but because we are making this in a slow cooker, we don’t need to worry about it! If you haven’t gotten your hands on this ebook, you seriously need it in your life! * Percent Daily Values are based on a 2000 calorie diet. Honestly, I would not have survived college (especially grad school!) While sauce is boiling, cook broccoli. Super easy Slow Cooker Broccoli Beef!The sweet/savory/garlicky sauce is AMAZING, not to mention so much better tasting and healthier than takeout. In a bowl mix together marinade. In the slow cooker, add the onions, beef, garlic, ginger, oyster sauce, beef stock, soy, brown sugar, and the sesame oil. slow cooker, combine the first 5 ingredients. Instant Pot directions included. In a large slow-cooker, add steak. The sauce from the slow cooker did not thicken on the stovetop but it didn’t stop from tasting so good. It had so much flavor and was so easy to make. (I prefer using my small slow cooker … healthy beef and broccoli, healthy slow cooker beef and broccoli, paleo beef and broccoli, You can use: steak tips, thinly sliced skirt steak, flank steak, or sirloin cut in small 1 inch cubes. document.removeEventListener('mousemove',loadFc30b) I didn’t have apple juice and I used whatever compliant juice blend I had. It makes the EASIEST weeknight meal ever! Boil on high for 15 minutes. This Healthy Slow Cooker Beef and Broccoli is a delicious, paleo meal made in your crockpot. It’s made in the slow cooker, so you end with deliciously tender and flavor-soaked beef. Mix the cornstarch mixture into the slow cooker along with the broccoli. In a large slow cooker, add steak. OMG. Naturally whole30 and gluten free – it’s easy and yummy! Slow Cooker Beef and Broccoli. If desired, garnish with optional ingredients. Our whole family enjoyed it and I’ll definitely be making it again! I browned the meat in a skillet before putting it in the crock pot. That being said, it's likely that a serving of it at your favorite local restaurant will cost you a good 600+ calories, a lot of sugar, and even more sodium. Pin for later and follow me on Pinterest for more dinner ideas. “I took an authentic Chinese Beef & Broccoli recipe and adapted the quantities and directions to suit slow cooking and freezing.” There are 2 basic steps to make this Slow Cooker Beef and Broccoli: 1. Add beef; stir to coat. In total, this easy Asian takeout recipe takes about 2 hours in the slow cooker. Thank you to Hamilton Beach for sponsoring today’s recipe. Stir broccoli into slow cooker. It's certainly one of my favorite asian dishes! It took about 15-20 min just as the recipe said (which can feel like a while when you’re standing there waiting)! The beef melts in your mouth and the flavor is out of this world! P.S. It should easily fall apart. This was an easy, delicious and healthy dinner. Pour mixture on top of beef… In a large crockpot, add the steak, beef broth, soy sauce, brown sugar, hoisin sauce, sesame oil, green onions, garlic, and ginger. The dish can be used as a freezer dump meal to save time. This recipe takes only a few minutes to prep and is incredibly easy. Pin for later and follow me on Pinterest for more dinner ideas. Time because they were out next time I am not even kidding when say. For 6–8 hours on low until beef is fully cooked and tender cooked to. Favorite Chinese takeout favorite made healthy slow cooker beef and broccoli the slow cooker by Talia Kornfeld 3 Comments the... 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